W1D4

Love love love this workout....

1 Interval 25 mins 5-8 • Treadmill workout • Incline 1% • 5 min warm-up  • 15 - 24 min interval session – 1 minute moderate  effort, followed by 1 minute of a more intense effort • 5 min cool-down

2 Supercircuit 1 Legs/Chest

2 sets

Squat, Barbell 10 reps

Bench Press, Dumbbell, Inclined 10 reps

Lunges, Dumbbell, Forward 10 reps

Push Ups 10 reps

Step Up, Dumbbell 10 reps

Push Ups 10 reps

Squat Jump 10 reps

3 Circuit 1 Core

2 sets

Bicycle Crunch 15 reps

Crunch, Hands to Head 30 reps

Side Bends, Lying 30 reps

Plank, Bridge, Forearm 40 secs