getting it DONE

So I have not posted for a while but I have been running and going to the gym everyday....AND I have shin splints, and they hurt like hell. I hate them and there is nothing I can do about them except deal! If I can't run I double up the mileage on the elliptical...which is not my favorite choice but some days the pain is unbearable, but I am getting it done...
On the weight loss front, I AM GETTING IT DONE!!!! I told B I wanted to lose 5 lbs by Saturday and as of right now I am 1 lb away...only one!!!!
 Here is my birthday picture...36 yrs old not too bad, right?

Elliptical

Did a great elliptical work out and threw in some bike time for fun....love that new clothes are fitting finally.

W2D4

This workout nearly sent me to the hospital... I did it and OMG, I never felt so awful in my life. I think I need to do the workout in a better ventilated room, because it felt like it was a hundred degrees and now I'm learning that I have a problem with my blood vessels dilating and not contracting fast enough for me causing me to pass out.... often. Stress test scheduled for June 30th...10am.

W2D3 Ladder

I hate this workout!!!! I really hate this workout but i did it!

running

running and running and running.....on a happy note my new Capri's finally FIT!!!!

Cardio......

NOT feeling W2D3 workout, knew I was not up for it mentally, so I just did a 3 mile run instead. I will " Get it DONE" this morning tho.....UGH!!!!!

W2D2

WOW, loved this however it kicked my BUTT, big time. Managed to get in 7.2 miles of cardio and weights did me in, i was throughly fatigued by the time I was done, but I felt FANTASTIC!!!! Nice to see hubby look and say, "wow I didn't think you were going to finish, good job"

W2D1

Complete!!! I have to say, the more I get into a routine the more I love the preprogrammed workouts for the day in question...no guess work, no wondering what to do, just go "Get it DONE"
I arrive everyday with my index card in hand and get to it... I love that I can plan the rest of my day around going to the gym because I know how long I will be there, no guess work at all.

W1D4

Love love love this workout....

1 Interval 25 mins 5-8 • Treadmill workout • Incline 1% • 5 min warm-up  • 15 - 24 min interval session – 1 minute moderate  effort, followed by 1 minute of a more intense effort • 5 min cool-down

2 Supercircuit 1 Legs/Chest

2 sets

Squat, Barbell 10 reps

Bench Press, Dumbbell, Inclined 10 reps

Lunges, Dumbbell, Forward 10 reps

Push Ups 10 reps

Step Up, Dumbbell 10 reps

Push Ups 10 reps

Squat Jump 10 reps

3 Circuit 1 Core

2 sets

Bicycle Crunch 15 reps

Crunch, Hands to Head 30 reps

Side Bends, Lying 30 reps

Plank, Bridge, Forearm 40 secs