W1D1

Started my Workout Box routine, a routine
I will continue on for the next 26 weeks
bringing me right into Thanksgiving.....
I managed to get in the entire routine

1 Steady Pace 45 mins 5-8 • Treadmill workout • Incline 1% • 5 min warm-up • 35 - 45 min steady state session at moderate-paced jog or  fast walk • 5 min cool-down

2 Circuit 1 Legs/Triceps/Core

2 sets

Deadlift, Barbell, Straight Leg 10 reps

Push Ups, Tricep, Diamond 10 reps

V Sit Ups 15 reps

Tricep Extension, Lying Barbell 10 reps

3 Circuit 2 Biceps/Core

2 sets

Bicep Curls, Barbell 10 reps

Bicep Curls, Dumbbell, Alternating 10 reps

Crunch, Medicine Ball, Overhead 20 reps  Biked a 3 mile loop So happy to be so sore and I love that feeling!!!! total miles logged 5.25