W1D2

Today was a great workout day, I loved it and I feel sore and that is  awesome...400 cals burned, 3 miles completed 1 Steady Pace 45 mins 5-8 • Today you get to choose the mode of cardio you get to perform • Walking, jogging, swimming, cycling, the elliptical machine,  cross country skiing, and rowing are all great options,  but there are even more to choose from.  • 5 min warm-up • 35 - 45 min steady state session at  moderate-paced jog or fast walk • 5 min cool-down

2 Superset 1 Shoulders

2 sets

Push Press, Barbell 10 reps

Front Raise, Dumbbell Alternating 10 reps

Lateral Raise, Dumbbell 10 reps

3 Circuit 1 Shoulders/Back

2 sets

Upright Rows, Barbell 10 reps

Shoulder Press, Dumbbell, Alternating 10 reps

Pullover, Barbell, Lying 10 reps

4 Circuit 2 Core

2 sets

Bicycle Crunch 12 reps

Crunch, Medicine Ball, Overhead 20 reps

Crunch, Hands to Head 30 reps